Let’s begin with a discussion of the impact that blue-light blocking glasses have on the eyes. Since computers and cell phones have become so integral to our everyday lives, we are always being reminded to take care of our eyes. It has been hypothesised that the blue light emitted by smartphones and other electronic gadgets might lead to problems with your eyes, brain, and sleep.
Blue light glasses, which are intended to prevent blue light from entering the eyes, have been promoted by a number of companies as a solution to the issue. However, are blue light glasses effective?
Yes, utilising electronic devices like computers and cell phones in the hours before bedtime can mess with your circadian cycle. That doesn’t make blue light glasses a fool-proof safeguard, though. In reality, there are studies that show blue light glasses don’t even work. Blue light glasses, according to some scientists, may cause more damage than benefit.
We have taken due diligence to publish articles such as this to help you live a healthy life. Our Personal Eye doctors are professionals who create a medium for eye health through laser vision correction, various laser treatments, and surgeries in New South Wales and the rest of Australia.
Eye patients have been choosing eye drops, intravitreal injections, and surgeries such as pterygium surgery, LASIK surgery, and other latest technology for their eye conditions. we hope that you will find this post about blue eyeglasses, which was written by our refractive surgeons, resourceful.
Are Blue-Light Filtering Glasses Effective?
It’s worth noting that blue light glasses are mostly unregulated in the marketplaces where they’re sold. Many studies disprove their claims that they are the ideal solution for protecting your eyes from blue light, which is blamed for causing eye strain, migraines, and sleeplessness.
Professionals are divided on whether or not blue light glasses are beneficial.
There isn’t much evidence to suggest that wearing blue-blocking glasses while working on a computer is beneficial to your eyes. I would even venture to suggest that we don’t know if blue block glasses may be harmful. Without further information, making a recommendation is difficult.
The belief that blue light is detrimental is under growing scrutiny as more studies are conducted on its impact on our circadian rhythms. It has been hypothesised, for instance, that yellow light may be even more disruptive to sleep patterns than blue light, according to research out of the University of Manchester.
It’s possible that the issue with how blue light from computers impacts our sleep isn’t the problem at all and that the real issue is how we utilise computers.
More and more of our time is being consumed by electronic devices. While there are steps you may do to protect your eyes, we wouldn’t advise wearing blue-blocking glasses.
If you don’t want to protect your eyes from blue light, what alternatives do you have?
A few simple guidelines (that don’t need blue light glasses) can help you avoid the strain on your eyes and the headaches that come with prolonged computer or smartphone use.
Keep in mind the 20-20-20 rule: every 20 minutes, look at anything 20 feet away for 20 seconds straight. Keep your computer screen at least 25 inches away from your eyes, or at arm’s length, and tilt it downward to reduce glare. If you don’t want to strain your eyes by staring at a bright screen in a dark environment, you should probably do that.
Remembering to blink is another strategy for relieving eye strain. Recent research has shown that concentrating on a digital device might cause us to blink up to 50 percent less frequently.
Put a Bandage Over Your Eyes, It’s Cold Outside
We rush to put on as many layers as possible as the temperature dips below freezing. After all, common sense dictates that covering up as much skin as possible will keep you toastier in the cold.
We cover ourselves head to toe in winter gear, from down coats to ear muffs, until nothing is exposed save our eyes. As of right now, I suppose you might go out and face the chilly weather. Not quite yet; eye protection from the cold is still necessary.
We’re used to the chilly weather here in Grande Prairie. We’re not exaggerating when we say that the cold can wreak havoc on your eyes, causing everything from blurry vision to discomfort and inflammation to sunburn (yes, really!).
Poor Eyesight
Our corneas might freeze or our blood vessels can constrict when the temperature drops dangerously low. We don’t need to tell you that this is a painful process that risks blurring one’s vision.
Affected individuals may experience temporary or permanent visual disturbances such as double vision, halos around lights, or even blindness. Simply letting the eyes recover to their usual temperature is enough to correct this condition. Medication to restore tear production in the eyes may be necessary in severe situations.
The sensation of pain and swelling
Agony from a corneal freeze and maybe additional pain from being outdoors in such chilly temperatures. Dry eyes can be brought on by extreme cold and windy conditions common in the winter.
This illness is quite unpleasant and may lead to red, puffy eyes. Damage to the eye caused by dryness due to cold weather might be irreversible in extreme circumstances.
Tips for Eye Safety
Now that we’ve highlighted the potential damage to your eyes if you don’t take precautions, we’ll go over some of the ways you can do just that. Protective goggles or glasses are highly recommended while venturing outside in the cold or in the harsh winds of winter.
Protect your eyes from the wind and other elements by wearing goggles or glasses. To protect your eyes against photokeratitis, you should always wear UV-blocking sunglasses or goggles during the day (sunburn on the eye).
Why is it so crucial that I guard my eyes?
It’s up to you to decide how seriously you should take the safety of your eyes. In the absence of evidence to the contrary, you may decide to disregard our recommendations (which we certainly do not recommend).
But if you care about your eye health, you should get a pair of UV-protective sunglasses or goggles as soon as feasible. And while we’re discussing it, we’re the best place to make a buy.
Lastly
If you are having any questions or inquiries about how to have correct vision, cataract surgery, Laser eye surgery, laser vision correction, diabetic retinopathy, minimally invasive glaucoma surgery, normally clear lens, vision loss, retinal conditions, short-sightedness, you should get in touch with us via our Personal Eyes website to book your free assessment today.
Consider the factors outlined in this blog post, weigh the pros and cons, and most importantly, consult with a Sydney cataract surgeon at Personal Eyes before making the final decision.