chronic pain resources

Does Acupuncture Have a Role in Chronic Pain Treatment

Does Acupuncture Have a Role in Chronic Pain Treatment

It’s understandable if acupuncture for chronic pain treatment sounds foreign to you, or even fantastical. As it is not fundamental to this part of the world, even in this era where modern medical practices have taken over from traditional ones. This time-honoured technique was once considered dangerous, but is now recognised as a viable complementary therapy option for a variety of diseases, including osteoarthritis, back pain, and neck discomfort. One of the methods of chronic pain treatment that are similar to old traditional techniques such as acupuncture is the use of herbal plants for disease management. The cannabis plant is one of such plants which are rich in phytochemicals used in chronic pain management and other similar diseases. People now take CBD oil, capsule or tincture for pain management.

Though acupuncture is an integral part of Traditional Chinese Medicine (TCM) and one of the world’s oldest healing arts, it was not recognised by the English-speaking world and it was introduced to Australia in the year 1880.

Since then, acupuncture’s popularity among both patients and their doctors has been steadily rising in several parts of the world, even in Australia, particularly for the treatment of chronic pain symptoms like headaches, neck and back pains, and osteoarthritis/knee discomfort. When used in conjunction with conventional cancer treatments, acupuncture has shown positive results in reducing symptom severity. In reality, acupuncture has been used by Western doctors to alleviate chemotherapy-related side effects such chronic pain, exhaustion, nausea, and vomiting.

Related: Effective Relief Techniques for Chronic Pain Management

Does Acupuncture Have a Role in Chronic Pain Treatment

Understanding Acupuncture

It is said that traditional western medicine is around 3,500 years younger than the practice of acupuncture. In acupuncture, needles, heat, and pressure are applied to certain areas of the body to induce the desired effects. Since sickness and suffering are said to originate from these parts of our body, stimulating these sites is thought to release or redirect this energy. 

Ten percent of Australians have visited private clinics run by doctors or acupuncturists to receive acupuncture therapy. Acupuncture was first recognised as a profession in the Australian state of Victoria in the year 2000, and required national registration for acupuncturists was implemented in the year 2012. The Chinese Medicine Board of Australia has so far approved nearly 4,000 practitioners (CMBA)

Is it Effective for Chronic Pain Treatment?

The National Institutes of Health (NIH) reports that acupuncture is effective for a variety of chronic pain symptoms, including headaches, back and neck pain, and osteoarthritis/knee pain. It can help prevent migraines and lower the frequency and intensity of tension headaches. According to the NIH’s analysis, this means that acupuncture appears to be a fair alternative for persons with chronic pain to explore.

Patients will frequently see their acupuncturist in order to keep up a sense of well-being. Acupuncture is often thought of as mild and non-invasive, despite the fact that it involves putting hair-thin needles into various regions of the body.

Improved sleep, greater energy, mental clarity, better digestion, and less stress were among the recorded results of acupuncture. Although, acupuncture can have certain negative effects, such as increased tiredness, pain, bruises, twitching muscles, dizziness, and emotional discharge (crying). However, these occurrences are few and usually not very problematic or persistent. Some specialist believe that those things are irrelevant to anyone considering acupuncture for the first time, but maybe not.

Locating an Effective Acupuncturist

The future of acupuncture in Australia is to make this therapy available to a larger community, especially those from underprivileged backgrounds, by introducing it in hospitals and gaining access to the medical benefit plan.

In Australia, the vast majority of people see acupuncture as a viable solution. In a poll of 544 primary care physicians, over 85% said they would recommend acupuncture to a patient. In certain urban areas, the percentage of referrals is as high as 80%, whereas in rural areas it hovers around 70%. Clinics that specialize in acupuncture, Chinese medicine, Oriental medicine, general medicine, physiotherapy, and other health services are the most common settings for the practice of acupuncture. These days, it’s not uncommon to see an acupuncturist working in a clinic alongside conventional medical physicians, other CAM practitioners like chiropractors or osteopaths, or allied health experts like physiotherapists. Hospitals have not yet integrated acupuncture into their standard treatment protocols.

Does Acupuncture Have a Role in Chronic Pain Treatment

What Sort of Qualifications Should You Demand?

Acupuncturists must meet varying standards for licensure depending on where they practise. The requirements in certain states are tougher than in others. From its modest origins, the Australian Acupuncture and Chinese Medicine Association (AACMA) has grown into the preeminent professional association for TCM practitioners, and currently counts more than 2,200 members as its loyal adherents. The majority of licenced acupuncturists and Chinese herbal medicine doctors in Australia are members of this organisation, making it the biggest such organisation in Australia.

Finding the best doctor for your needs can be a challenge. However, some website both have search tools that can assist you locate a certified acupuncturist in Australia. But if you consider the service of consulting an acupuncturist to be expensive, because we believe that you don’t need to break the bank to have your chronic pain treated, reach out to professionals at Chronic Therapy today to have a direct evaluation and solution for your discomfort. There are many alternatives as mentioned in the introduction of this post, such as CBD products and recommended medical cannabis treatment that have so much potency against chronic pain.

Insurance.

Patients in Australia often pay nothing at all or only a nominal cost for medical diagnostic tests and therapies thanks to Medicare, the country’s national health insurance programme. If a Medical Doctor is performing the acupuncture, Medicare will pay for it and the patient will owe nothing or very little out of pocket. According to a 2013 study, just 3.4% of all general practitioners submitted claims for acupuncture services through Medicare, with the total cost for acupuncture accounting only 0.16 % of all general practitioners’ Medicare expenditures. Medicare does not pay for acupuncture services provided by licenced acupuncturists; however, most private health insurance policies do. Private health insurance among Australians is actively promoted as a means of relieving stress on the public healthcare system. Acupuncture therapy is reimbursed by all private health insurance plans. A referral from a medical practitioner is not necessary for these types of care.

To learn more about chronic pain management and the best options for your situation, you should consult us at Chronic Therapy.

Effective Relief Techniques for Chronic Pain Management

Effective Relief Techniques for Chronic Pain Management

Whenever you’re try to apply a treatment method to manage your chronic pain, it is essential to understand how to apply techniques such as the focus and deep breathing techniques in order to calm the body. It takes time and effort to learn how to relax, especially while one is experiencing a chronic pain. It is to one’s advantage to be able to relax muscles all throughout the body and begin to divert attention away from the source of the discomfort.

The first step in managing chronic pain resources is to practise regulated, deep breathing using strategies such as positioning oneself in a comfortable, reclining posture in a dimly lit environment and either shutting both eyes or focusing on a single location. The second step is to reduce the rate of your breaths, focus on taking deep breaths, and make use of your chest and not necessarily your abdomen. If you find yourself distracted, it might be good to think of a phrase, such as ‘relax,’ that will help you gain concentration and manage your breathing. Repetition of the syllable “re” while taking a breath in and the syllable “lax” while taking a breath out is one way to carry out this procedure. After then, proceed with about two to three minutes of regulated breathing. Once one has acquired a state of relaxation and is able to concentrate, visualization methods can be utilized.

The control techniques listed in this post for chronic pain management are mental models of chronic pain relief. They will facilitate a quick recovery even when combine with some other Chronic pain treatment methods such as surgery or use of pain relief drugs, medical cannabis or CBD oil. They can also help you to reduce the intensity of your chronic pain symptoms when adopted.

Effective Relief Techniques for Chronic Pain Management

The following is a list of some imagery and chronic pain control approaches that have been shown to be useful for chronic pain management:

  1. Shifting Focus: This is a popular method for illustrating how significantly one’s state of mind may influence the feelings experienced in one’s body. The process of adjusting focus entails concentrating one’s attention on a particular area of the body that is not experiencing pain, and then modifying the sensations experienced in that area of the body. Consider, for instance, the hand getting more comfortable, this method distracts the mind from concentrating on the location of the discomfort, which may be in the back or the neck.
  2. Dissociation: This strategy for managing chronic pain includes mentally isolating the painful body part from the rest of the body, or picturing the body and mind as being separate, with the chronic pain being far away from one’s mind. The name of the technique gives an indication of what the technique entails. Imagine, for instance, that the soreness in the lower back is sitting on a chair on the other side of the room and that you are asking it to remain seated there, far away from the mind.
  3. The separation of the senses: This method entails breaking the unpleasant experience into its component pieces, such as the burning, the pain, and the pins and needles. For instance, if the pain in the leg or the back feels hot, the feeling of the heat is what the attention is focused upon and not on the sensation of hurting.
  4. Putting one’s mind to sleep: Imagine that a numbing anesthetic is being injected into the painful location – which is one technique for relieving pain. Imagine, for instance, that a treatment for numbing the lower back is being injected into you. Similarly, visualizing a calming and cold ice pack being applied to the sore spot will help diminish the sensation of pain experienced in that area.
  5. Mental analgesia: This method expands on the notion of mental anaesthesia and includes visualizing an injection of a potent pain reliever, such as morphine, into the painful spot. Morphine is an example of this type of pain reliever. Imagine the brain releasing a large quantity of endorphins, which are the natural substances that the body produces to relieve pain, and having that material go to the parts that are in pain.
  1. Transfer. Putting a hand that is not painful on a place that is painful and using one’s thoughts to induce changed sensations in that hand, such as heat, cold, or anaesthesia, and then placing that hand on the part that is painful. The idea is that this pleasant, changed sensation will subsequently be conveyed to the hurting location.
  2. Age regression and progression: Using the power of one’s imagination to project oneself forwards or backwards in time to a condition of having no pain or having significantly reduced suffering. The next step is to give oneself instructions to behave “as if” this vision were real.
Effective Relief Techniques for Chronic Pain Management
  1. The Use of Symbolic Objects: Imagine a sign that captures the essence of your persistent suffering, such as a loud grating noise or a light bulb that is excruciatingly bright. The discomfort can be alleviated by gradually lessening the aspects of this sign that irritate the user, such as turning down the level of the noise or turning down the brightness of the light.
  2. Imagining pleasant things. You may achieve a carefree, secure, and calm mood by directing your attention on a nice location, such as the beach or the mountains, for example, where such a feeling can be obtained.
  3. Counting. Counting in your head is a helpful distraction technique for dealing with uncomfortable bouts. Counting can involve merely conjuring up mental images and counting them, counting the number of breaths, counting the number of floor tiles, or counting the number of holes in an acoustic ceiling.
  4. Pain Movement. Shifting the chronic pain from one place of your body to another, where it will be simpler for you to deal with it, like in the case of your back. For instance, mentally shifting the pain from your chronic back or neck onto your hand, or even out of your hand and into the air.

It is recommended that at least some of these approaches be acquired with the assistance of a trained expert, and it is common knowledge that it takes practise for these strategies to become successful in aiding in the reduction of chronic pain. It is frequently recommended to focus on chronic pain management techniques for around half an hour, three times each week. The ability to relax deeply and maintain control over chronic pain may be strengthened and improved with regular practise.

After mastering these strategies, obtaining relief from chronic pain and relaxation can be accomplished with as little as a few slow, deep breaths. These methods may then be utilised while engaging in any activity, including working, conversing, or any other activity. When one has sufficient prior experience, they are able to have a stronger feeling of control over the chronic pain and its consequences on life.

You should book a consultation session with professionals at Chronic Therapy to discuss the discomfort you’re having and for professional advice.